tag:blogger.com,1999:blog-2765283819895006875.post8374206505564330378..comments2015-03-04T12:47:08.959-08:00Comments on Allison Mann: Midweek update - in photosallisonhttp://www.blogger.com/profile/02365110448478529542noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2765283819895006875.post-13599499377670178012009-03-25T19:40:00.000-07:002009-03-25T19:40:00.000-07:00Trainer sessions hurt. I do 3 mins AE on the train...Trainer sessions hurt. I do 3 mins AE on the trainer followed immediately by 1/2 mile AE running. You get 2 mins easy spinning between sets, but doing 4 in a row is murder.Zippyhttp://www.blogger.com/profile/01278939539967038239noreply@blogger.comtag:blogger.com,1999:blog-2765283819895006875.post-45028184127939295102009-03-25T20:20:00.000-07:002009-03-25T20:20:00.000-07:00I prefer the beer to the protien shake...but bette...I prefer the beer to the protien shake...but better to do them both up! Good call! and destroy them at Fontana on Sunday!Ryan Weegerhttp://www.blogger.com/profile/16477174251854191569noreply@blogger.comtag:blogger.com,1999:blog-2765283819895006875.post-43494554234209363332009-03-26T19:18:00.000-07:002009-03-26T19:18:00.000-07:00What is casein used for? How is it different than ...What is casein used for? How is it different than whey?<br><br>You ready for your pro debut at Fontana this weekend?Vuhttp://www.blogger.com/profile/10853745104593576512noreply@blogger.comtag:blogger.com,1999:blog-2765283819895006875.post-86538519421094192892009-03-27T07:27:46.018-07:002009-03-27T07:27:46.018-07:00Casein is slow-release, so it's perfect for be...Casein is slow-release, so it's perfect for before bed. Something in its makeup is just good for helping muscle tissue overnight while you're sleeping.<br><br>Milk is 80% casein and 20% whey, but milk has a lot lower amount of casein than powder (g per serving). <br><br>I am looking forward to the experience!Pedal Circleshttp://www.blogger.com/profile/09083952810185152977noreply@blogger.com