What a weekend!

Weekends like this one past will be hard to top. It was pretty much one of the best weekend's I've had all year. I think my body was doubly stoked to not have to be racing! I enjoy the races, but they take a toll physically, and 5 out of 6 weekends was really wearing on my body, which isn't yet used to this kind of training and racing.

I had a huge weekend on tap, and after last week's volume increase I was worried if I'd pull through it. Friday I felt horrible on the bike. We did an easy lunch spin over to our local shop to pick up some road tubes and bars for the weekend, and my legs never opened up. They felt like soaked, pummelled, rotten driftwood laying lifeless on a rocky sandy beach. I even started to BONK near the end of a 45 minute spin. It was hot out, and I hadn't really eaten properly the morning before we rode, so that all contributed. No worries - a quick stop in at Wahoo's for two tacos cured THAT problem right up.

We got all packed up and ready to head out Saturday morning for a full day at Noble Canyon with some good people. It was a small group, as they are lately, and I hoped it'd be a fun day. I had no idea what was in store for me. I've decided to train on the Epic pretty exclusively so that everytime I ride it after training on something else it doesn't feel like a foreign object that I have to re-learn how to use. The Dos is a really different bike with very different handling characteristics, and I don't ride them the same way at all. So, I was also somewhat apprehensive about the rocks, crashing, etc.

My descending has NOT been up to par lately. I've been pretty disappointed by my lack of skill on the trails. I finally decided to bite the bullet and have Justin put the stock low-rise bars back on there in place of the uber-narrow XC narrow-shouldered girly bars I've been running. I LOVE my Noir bars. They are awesome for climbing. They look pimp.

The updated front end



The other side



I still can't believe I rode this at Noble…



Heading up the bottom of the trail



First descent, woohoooooooo



Pavement climb



Indian Creek!





I think we were all feeling pretty good and moving along. There were a few other small groups out there, but not a ton of people otherwise. The trails were quiet. It felt great to be back, actually. The Epic took the trail like a champ. I'm still learning to get the feel of singletrack and techy riding back, but I was having a blast. The Captains were rolling great!

Steph and I took off to chat



Refill point! I heart E2 in the mountains



It worked great all day as a supplement to the H20 in my pack. Kept me going strong, and tasted great even once it was hot. NO cottonmouth! Yay!

The group - couldn't ask for better ride partners



My AnthonyS moment



Mas singletrack



Glad I took this shot… I waited a bit at the final road crossing so the dust could settle. This was it: the moment of truth.



The descent down Noble is one of my favorites, and has been for a few years now. I've had sooo much fun railing this descent on the Enduro. I rode it on my Canzo once last year, and it was a bit more rough of a ride, but still fun. I didn't know how the bike (or I) would respond today. Happily enough, we both fared really well! I had a blast descending the upper portion, and once into the trees was having serious fun. I didn't get to hit the log jump, and pulled up on widowmaker halfway through, but no regrets. I "railed" the rocky section following, and only had one near death experience (and no off the bike excursions!). I have never in my life descended this trail with an ear to ear grin bouncing on the pedals going "So much fun so much fun". This ride solidified my love of my bike, my love of riding bikes, and my love of riding my bike with great people.

Everyone was riding strong and we were having a blast.

Hells ya



Regroup before the next techy portion





Parting is such sweet sorrow…



We finished up, did some recovery chatting at the trailhead, and headed south to stop at Henry's for some grub. Stephanie cooked up a superb meal for the rest of us!



Salmon and chicken on the stove, along with quinoa, roasted veggies, and complete with Smoked Porter.

It was such a great day! How could we possibly do a repeat?

Sunday was up and at'em too early for a Palomar double traverse.

Morning fuel



We wound up getting a later start than planned, but no problem with me. Temps were great.

Making the catch



Soloing off the front



I wasn't sure how I'd feel on Sunday after a massive day on Saturday. I hadn't put that much time on my bike in one day in a very very long time. My legs came back feeling strong, so I wound up riding off the front up South grade.





At the turn I took my leave of the group and did a solid effort up the hill, but never putting in a big effort. It was KILLER. Legs felt great, and I just felt like I was motoring. I had to back off a few times as I didn't want to blow up before the top and our second ascent.



The group approaches





Fueling at the top - I was looking forward to these!



After a short break we headed down East grade





The turn around. Nowhere to go but up!



Climbing back out





The legs felt pretty good again, so off I went doing some steady state efforts. Justin stopped at the first overlook. I felt pretty good, and wasn't sure he'd catch me. A little overhalf way up he came TEARING by. I struggled to keep with him the remainder of the climb, and eventually was feeling the efforts of the weekend. It'd be just over 8 hours of ride time. That was more in 2 days than I'd had any of the previous 4-5 weeks TOTAL. I was loving every minute of it, though.

Nearing the top now!





My body was loving the easier efforts this weekend.

I had an ABJ sandwich and ProCharge mixed with Recoverite and milk, and then we stopped at Chipotle. I was pretty full from my post-ride food, but enjoyed a chicken taco. Now the big debate: Wahoo's or Chipotle? I really have been digging Wahoo's Bonzai veggies, but Chipotle's chicken is NOT to be beat.

On the way home Justin and I stopped off to pick up a few things and got dinner - massive amounts of roasted veggies, small batch of quinoa, and chicken breasts mixed on a bed of salad greens.



Oh ya. I'm obsessed with quinoa. We had the leftovers from last night as lunch today. I'm STILL full!

Ergon GX2 Grips highlighted on Tempo Thursday!

I've been running Ergon grips for a long time now. My Dos has had Ergon grips on it since around August of 2007. I was doing a LOT of downhilling and shuttling that summer, so I don't know if I had a set on there before or not, but I'm pretty sure here are the first few instances of the winning combo:



(New wide Salsa bar for descending help, photo is at SART)



Early early morning sufferfest ride. We were on the trail way before sunrise to try to get to OC by 8 am for a newbie ride. Yikes. We were late, but it worked out well. Long day in the saddle, but it was awesome.

So, I have a lot of experience with Ergon's. The Dos was my main rig for most trails, racing, etc. other than the Enduro up until January 2008, and I put in a LOT of training time on the Dos. When I switched it up and rode the Canzo in early 2008 it had the same grips/bar set up, so technically I rode/raced/trained for everything except DH and the harder all-mountain trails around on Ergon's up until now.

For racing XC this year I'd been using the GP1's until Jeff sent over a set of the GX2's for me to try out. Justin was happy enough to switch out my GP1's to the GX2's for the Idyllwild race last weekend. I really wanted the extra leverage and hand positions for the long race and steep fire road climbing.

I was stoked to have the bar ends back! I've never had them get in the way of descending, and the extra hand positions and grip positions are beneficial. I haven't necessarily missed the bar ends for XC racing only, but for longer training rides, steeper climbing, etc. they are nice to have.

Prior to using Ergon's I had ESI foam grips with the light-weight plastic bar ends. I think it worked well enough, but ever since I first got into riding I've had hand issues. I used to get a LOT of ulnar nerve damage post-rides where my hand(s) didn't work for a few hours. I tried some Pearl Izumi gel gloves and those with the padding helped a lot, but I'd still get some hand pain on our training rides, which is why I eventually went with the Ergon's. I haven't looked back since!

Good for climbing



Good for a place to paw your camera case



Wide base for palm extension



I dig the green. All of my bikes last year were green (Dos Niner very verde, swamp green Canzo 29, and lime green Demo 7). w00t! Green is fast.

So, if you haven't checked out Ergon grips, I highly recommend them. Your hands are one of the main contact points, and contact points need to be happy.

A few other pics from last night's ride...

Literally about 0:01:30 in, and perspiring. It was really warm.



Contrast to the last Tempo Thursday...



Justin picked out some new rubber for the rig...The jury is out. The fire road was the sandy-est I've ever ridden it, and the tires wanted to push. It was like the bead was rolling over on the outside? Almost felt like flat tires, but they weren't.





Justin off the front



Smoke blowing in...better than yesterday, though.



Srsly getting warm now



Hard to ride and shoot backwards!



The bugs started to get really bad. Justin attacked to get through them faster (it worked, I did it a few times)



Soo nice the higher we climbed!





Looking back



Happy it wasn't below freezing this time around!

Slow week

This week has gone by really slow! I have jam packed a ton of stuff into it, but I can't believe it isn't Saturday already.

Between added volume and gym workouts, this week has been full of exercise! It's been great and I'm feeling good. Sore, but nothing unexpected.

The mercury is rising, so our evening rides have been pretty spectacular.

Tuesday was a chill lunch ride with some guys from work





Last night Justin and I headed to the hills for some easy efforts and steep descents. The headwind was CRAZY! Picture doesn't do it justice.







Gotta love this one! It's more fun to descend than to climb, but I'll admit...I get nervous about being able to stop everytime.





Quiet-ish roads on the way back to town...





Hope to get a few good shots tonight, time permitting.

I'm looking forward to this weekend! Lots of fun riding coming my way. I can't wait.

2009 Idyllwild Spring Challenge

Justin and I first rode the Idyllwild Spring Challenge course in May 2006, a week or two following the official event. Luckily some of the course tape was still up at the time, since Justin and I would've been horribly lost a few times otherwise! A few of the trails from 2006 aren't used for the event anymore, and I remember they were pretty challenging, but fun.

It was a really hard for me at the time and I spent nearly 5.5 hours riding the course.

We both raced it in 2008, riding the 19-mile Sport course.

Since we've been fans of the course and the trails for 3 years, we had the race on our radar for 2009 as well. This year, however, we'd be *racing* the 30-mile course!

Unfortunately Justin wound up going from a minor head cold at Sea Otter to having the full blown sick-deal last week before Idyllwild. He took the week off from riding, was sleeping a lot, and generally didn't want to wind up getting even worse, so he opted out of the race and into full-blown support mode. Yay for me, but not so much for him.

Friday night was all about final bottle/food prep and bike maintenance. Our friends and VQ training partners from last year, Steph and Dan, were on their way up from San Diego, and we were ready for a fun filled weekend!

I was totally stoked to be hooked up with a new set of Ergon GX2 grips with bar ends for the race. I knew the bar ends would help offer some additional comfort and leverage for the steep climbing that was on tap for the next day.



Steph and I were both racing XC on Saturday, and the boys would be racing Super D on Sunday. Allow me to interject here - the Idyllwild Spring Challenge Super D course is all that and more. It starts way up on May Valley fire road and descends down to Hurkey/Apple Canyon campground. Max singletrack, lots of tight twisty trail, and generally a challenging and fun route. They had been waiting to race this since last year when the event was sadly cancelled.

BUT, for now it was all about the XC. The four of us carpooled, and wound up caravaning up the mountain with Luke, who was out in full force enjoying his 3rd trip to Idyllwild in a few weeks, and still basking in his 8-hour of Hurkey Creek victory from the weekend before!

Temps were chilly, but bearable, and the clouds didn't threaten rain. I had on all my gear for my warm-up, but despite the hefty winds removed everything but the arm warmers and a summer base layer before the race. Warm-up definitely left me sweating and the sun was really out in force. I wound up pulling down the arm warmers on the start line and didn't need them at all!



The 5 Pro Women lined up with the Open Women's class and we took off just after 10 am, chasing the Open Men in front of us. The Open class at ISC is non-USAC and available for those that want to challenge themselves on the 30-mile course without being a pro or Cat 1 male! It's a great way for everyone to be able to enjoy the killer long course.





Pua was way off the front less than half a mile in to the race, and I wouldn't see her again until awards! Sarah Kaufmann took off in pursuit with Joy D, Carolyn P, and me following suit.

Sarah charging it



Me, holding up Joy!



Joy took a massive pull on the pavement out to the bottom of what is normally the 24-hour course descent, and when we hit the singletrack (now ascent for us) I fell in behind Sarah with Joy just behind me. We went back and forth hiking and riding, and I passed Sarah about halfway up. Back on the bike and trying to pass some of the guys, and then it was the wide-open Coyote Run double track. I didn't look back once we hit the singletrack, so I have no idea how things shook out.

I hit Keen Camp climb and tried to keep myself moving at a good clip. I was catching the Open men, and some of the Juniors and younger Cat 1 were catching up to me. I tried to recover through the meadow since there was a bit more climbing to come before the Mirkwood singletrack descent.

Once on the singletrack I felt like I was cleaning some of the techier spots well, but once I got to the rock wall Sarah was right there! I tried to put in some descending efforts, but everytime I looked back she was not a turn away and charging hard. I dropped my chain on the entrance to the Southridge cyclocross climb and she went by asking if I was okay. I told her to go!! I hopped back on and had to put in some efforts to catch back on to her wheel and we traded spots back and forth the entire way up, passing and being passed by guys here and there.

Luke and Brian went by, then James. Matt was on fire! He'd passed me on May Valley before we hit the singletrack rollers.

Matt up near Aid Station #3 up in Idyllwild proper



Near the top of the cyclocross climb I knew I had to pass Sarah if I wanted to take 2nd back and fight for the spot on the podium. I consider myself a pretty strong climber, especially on the less steep fire road slopes that we had coming up. I pulled in front of her near the top of the singletrack climb, went through the aid station to pick up my bottle, and it was throttle down for as long as I could muster! I had to put in some time since there is a LOT of singletrack descending and climbing that comes up once the race peaks out at "Cherry on Top" at the top of the steep Southridge fire road climb.

Aid Station #2 (Thanks, Dan!!) just before the bottle hand-off



I managed to create some separation and just kept it cranking the entire way up May Valley. I felt slow and awkward on Sunset singletrack, and knew that at any point Sarah could come railing around a corner and be ready for the pass!

The traverse through AstroCamp was new to me, and definitely different. I had no idea where I was going, so wasn't moving very fast. I came out on the pavement just before Aid #3 and there was Justin at the top of a short climb. I dropped both my bottles (the water on accident while trying to feed out of my back pocket on a steep section) and the E2 to pick up a freshie from Justin. He cheered me and ran alongside as I told him Sarah was riding really strong and I was just trying to hold on - my legs were tired!!

Luke on his way to aid #3



I knew I still had a massive climb ahead of me, so I took a bottle of water from neutral feed and made the final turn to begin the Southridge climb. There weren't many racers in sight, but I managed to pass two men (U23 and one other) on the way up to Cherry on Top. The climb was brutally steep, and while it never seems as long or tortuous as the first few times I climbed it, it was a struggle and painful even in the easiest of gears!

The only time the entire day I remember feeling any chill was just as I topped out and headed down the hill. The loose descent down Southridge is a fun one, and I tried to keep a good pace knowing that Sarah would be back at it once she got onto the tricky descents!

I enjoyed some of the rock and log rollers as well as the sweeping turns all the way down and out Snakeskin. Once back to the trail merge the Pro's went one way and everyone else went another. The next two singletrack sections were brand new to me, and pretty barren. I kept wondering if I was actually on the right course! I hadn't seen anyone in awhile, and even though I'd come across a race arrow every .5-1 mile, I still questioned if it was the right way. There were a few mud bogs, and one massive creek crossing (my shoes got wet, so I imagine the entire lower half of the bike did as well!) and then it was rolling singletrack. I knew I was headed toward the top of the Hurkey Creek climb; I just wasn't sure how much further it was!

Eventually I saw 3 racers from the Sport course just turning down Rage through the Sage. I caught up on the first few turns, but wasn't able to pass. Unfortunately Ben from Troupe had an off the bike excursion on the sandy descent, but we continued on once he said he was fine. I backed off my pursuit since passing wasn't going to happen, and all I was getting was a mouthful of dust! Ben hopped on my wheel on the same descent, and once out on the fire road I put in some efforts trying to catch anyone to draft. It wasn't to be!

I finished out the pavement time-trial into a headwind, and knew all I had left was the Demoralizer! Let me tell you - it was demoralizing!

I knew it was coming up…



I grannied up that, finished out the few turns and pumped the course down to the finish!





Steph finished up shortly after



We enjoyed some recovery mix, I had my AB&J sammy, and then we all headed over to check results and watch the podiums. I went out in search of M&Ms (they had them last year!)



The only thing is they don't sit so well after a hard race, recovery shake, and ABJ. It's ok, they were still pretty awesome.

Sid and Manny came in 1-2!!



Pro Women's podium (L-R): Carolyn, Sarah, Pua, me, Joy



It was a hard race for me, especially as the 3rd race weekend in a row, and my 5th race in 6 weeks (all of them being Pro level!). My body is DONE! Would be nice to take the week off, but I'm trying out some new things starting today, and getting back into a base cycle.

For some reason I'm still struggling to hydrate enough while racing. The E2 Hydro was great throughout the day. Not only was my sea-level body racing between 4500-6000 ft, but I didn't notice the effects at all. The E2 tasted great all day and didn't leave me with any stomach distress or cotton-mouth. Unfortunately I'm just not taking in the amount of fluids I should be. I think I probably drank around 35oz (at most half of each of 3 21oz bottles, plus probably 6-8oz of water) for the 3 hour race. Not sure why I'm just not taking in fluids? I didn't feel thirsty at all, and the E2 Hydro concentration tasted awesome. I only went for water a few times on the fire roads to wash down gel.

The Pro Charge mixed with milk was great for post-race. I drank it right up. I'm thinking I might add some chocolate syrup next time for the complete vanilla ice cream and chocolate syrup experience!

I'm really looking forward to this week and this coming weekend. It isn't "off" by any means, but we're getting back into the swing of serious training. We'll be doing a few rides with Luke again, and some killer riding this weekend with Steph and Dan. Hoping to really get back some volume and dial back the intensity just a bit before ramping up again for June and July!

Justin pulled off the victory in Open Men 30-39 in Sunday's Super D!

Thanks to Katie to everyone at Idyllwild Cycling for putting on a great weekend of racing. Thanks to PossAbilities for supporting the XC event up there. I look forward to racing Idyllwild Spring Challenge again in 2010!

Thanks also to hubby, Justin, and Dan for awesome feeds. Thanks to Justin, Dan, and Tom for the pics!