Showing posts with label Pro XCT. Show all posts
Showing posts with label Pro XCT. Show all posts

Monday, March 29, 2010

2010 Pro XCT Fontana National

My weekend started on Friday, as the big race weekends often do! Justin and I had taken a half day at work on Friday to get out and pre-ride the fully marked course with new Pro only sections.

I was a little nervous, because we had tried out the one descent last year, at my Pro debut, on Friday before the races, and I had resigned myself to having run through the loose dirt and big rocks, but found out Sunday morning before the race that at the Pro Rider / Manager meeting they had taken it out for the women.

This year Justin and I climbed up the elevator/National climb and up top saw the Pro's hung a right down a big rock face. What! This section was killer. I thoroughly enjoyed riding it. Justin took off down the pro descent in front of me, and not knowing what to expect I figured I'd ride what I could and dismount when/if necessary. To my surprise there were 3 good lines burned in from the first big turn and somehow I picked a line that I cleaned without issue my first time through. Stellar! We finished out the lap putting in a few opening efforts.





All told we wound up making 3 trips up the elevator climb and doing the descent 3 times before calling it a day.  Still totally loving my Ergon GA1 grips.  They have been awesome this season.

 Geoff had railed a more central line and was supa fast, but I stuck with my slower safer line!



I felt good on the course overall and was looking forward to Saturday.

The drive home wasn't so stellar, and we were up kinda late, but I got a decent's night sleep and after some Kimo Bean coffee (I need more!) I was dancing full tilt boogie in the kitchen as I did breakfast dishes. Justin told me save it for the race! Tried to reign in the energy expenditure after that!

We got on the road early so we could set up our pit area, and it was about as we hit traffic on the 15 before 60 that we started to worry the Rock N' Road EZ-up tent hadn't stayed staked in the ground. We had locked the ez-up to Tim's VeloSport ez-up, which was not staked down. As we drove by the sports park we were happy to see that the tents were indeed still in place, sort of! Tim's tent had rotated around our tent, but they were safe and secure. Gusts of probably 30-50 MPH were blowing, and there was a big constant wind as well blowing from the NE. Made sitting outside the truck not super pleasant, so I just tried to relax and wait until it was time to head out for a warmup.

I was just getting out of the truck as I noticed a big commotion with the tent's. Two guys were grabbing them and I noticed Justin underneath one trying to hold it down with his weight. The RNR tent was upside down (stakes all pulled up), but miraculously in tact. Tim's VeloSport tent took the brunt, but was salvageable!

We brought in some brute force replacements and tied down our EZ-up with a heavy Park Tools bag, and the back of the truck. I think somehow the wind was picking up!

Bike, race ready!


Warm up was pretty brutal. Either a massive going nowhere headwind or a tailwind. Got in my efforts, though, and due to the dry air determined I'd start with drink mix but would most probably switch to plain water. I learned that bit of lesson from Sea Otter last year. Never come "prepared" without a lot of plain water also. I was somewhat stuck with drink mix and couldn't drink, so wound up pretty dehydrated and underfueled liquid-wise, and had had too much to eat snack-wise waiting for the race.

I had seen earlier (and assumed as much the night before) that my call-up would be way down the list. I think I was 15-16 out of 20 or so. I had actually really expected a bigger turnout at Fontana this past weekend for the Pro Women. Even though the turnouts have been low, the competition has been fierce. Super fast women out there throwing down, and the racing has been really really solid.

I got the last spot on the 2nd row of line up.

Luckily I had cruised around the start/finish before race start, so I saw the start/parade lap loop and got to practice that. Some tight corners where no one had ridden, so the dirt was nice and soft.

The bell sounded and off we went and somehow I found myself sitting in the top 5-6 women going through the chicane's. I was stoked because I know that traffic bottlenecks around the first tight 180 after the feedzone, and then on the short climb by the 4x track. It'd open a little for a short stint before the steep climb leading to the Elevator/National climb, and I knew that would definitely lead to some separation between the first pack and the chase group, and passing isn't easy on the singletrack at Fontana.

I held my position, and I think was in 4th or so on the Elevator. Most were walking the second steep pitch, which had been easier to clean on Friday. We hit the descents and were railing through the breeze, and then hit with a wall of wind on the pavement climb up to the water tower.

It was brutal. No rest at all. I think Lene, Georgia, Willow and Heather were up in front and at some point on lap 1 I saw Pua closing in on me and wanted to try to hold her off as long as possible. She got me I think either right before or right after we started lap 2. Kelli wasn't too far behind, but I managed to stay with her. We were really evenly matched for most of laps 2-4 going back and forth throughout the course. Somewhere I think on lap 2 or 3 in between singletrack sections Ty had called out that she was in 7th. I got 10th at Fontana last year and had been stoked, so sort of thought that it was pretty good. What! This is a race.

I can't remember who at that point was in front of me, but Kelli and I passed Heather at some point I think around lap 3 on the pavement climb maybe.

Lap 4 I remember looking up the Elevator and seeing Georgia. Kelli must've seen her also. We went around the descents and hit the pavement and as we both were gasping for air, being brutalized and tormented by the head wind Kelli said something like, "Georgia's right there." Okay then! I went. Or, I tried to go. The headwind didn't allow me much of an attack, but we did bridge the gap. Georgia hit dirt before we did, but we caught up and went around on a short climb a minute or two later.

The normally fun and flowy singletrack had a crazy headwind also, and around every corner there was another wall of wind to stop me in my tracks.



I was feeling really tired and burnt, but Kelli and I were racing head to head, and we kept putting in efforts. I think she knew I was getting water on the short climb after the cul-de-sac (really seemed like a super tactically astute racer), so put in an attack there. Justin was there last lap cheering me on and I pushed harder than I had been already and wound up gasping for air and feeling like I was hyperventilating. I tried to relax on the next short descent where I had crashed on Friday (in front of NED OVEREND of all people) and catch my breath again for the sprint across the flats.

I did wind up bridging a little of the gap Kelli had opened up, but she finished just ahead of me.



I pulled over at the finish line and saw some of the familiar faces of friends and acquaintices that had spent the last hour forty cheering me on in various parts of the course, ringing cowbells, and dealing with wind and blowing sand just to watch the Pro Women throw down. The cheers were amazing all over the course, from the start/finish line to the feedzone, up on the Elevator climb, down the Pro descent. It was so awesome to have people out calling my name, and cheering on all of the Pro women. Thank you so much to everyone that comes out to spectate. You may the experience more bearable!

Justin ran over and told me I got 5th. I didn't believe it! I was ecstatic.

Nancy, who had been near the pro descent for the whole race ran over and gave me a big hug. Nancy has always been an inspiration to me, and continues to be so to this day. The Denmother is still out killing it on the downhill race course. If you're in town, come show your support for women's cycling in So Cal this weekend at the Women of Dirt event.

I chatted with a few of the other pro women (Emily asked how my lungs/throat felt - burned!) and chatted with Colt for a few minutes before deciding a short spin was probably in order.


Cycling Videos on CyclingDirt


Such a cool experience to have my first National podium at Fontana.



Saturday night we had a nice dinenr with my dad to celebrate, and then had to get home so I could prep more race/water bottles and get ready for Sunday's "triple": Justin's XC race bright and early; short track, and then Super D in the afternoon.

I didn't sleep much. The body was wired, I guess. Got up really early for breakfast and headed north. I wasn't feeling great, but figured I'd give it what I had, and Justin wasn't sure if he was ready or not!

He got warmed up and had some stress because I wasn't in the feedzone early, but got himself situated and got a spot on the front line for his wave. His start looked good and I cruised back to the feedzone to wait and get pics on lap 2.

Since he'd taken a full 24oz bottle the plan, I thought, was to pick up a freshy going on lap 3 for the rest of the race. 23 or so minutes later he came through yelling for water. I had the camera in my hand. No water. D'oh!

I'm not such a good feedzone support person!

I felt awful. I cheered on a few others racing, and stewed about ruining his race. I made sure to be prepared this time with bottles at the ready. He called out for water and the handoff went smooth. I wasn't sure, but thought he was in the top 3! Not many Cat 1's in front of him (maybe 3-4 at most), but traffic was building up with the various waves.

I emptied my water bottle to have a fresh bottle for him for lap 4, and lucky I did as he took it before going out. I didn't see anyone but Gary Douville that I reconized from his category, so knew he had to be holding on to 2nd!

I finished up feeding for Ryan H and headed over to the start/finish to cheer on Justin as he came through around 30 seconds behind Gary! Amazing! I was so stoked for him to have such a good race.

Since it was getting later in the day I wanted to head out on the road bike for an hour cruise, but it just didn't work out. I did wind up getting out for about 30 minutes as a pre-warm up, warm-up, then came back to get prepped for short track warm-up. The day had been fairly mellow. I wasn't feeling great, and the hot temperature made it sort of uncomfortable. I struggled a little to really stoke the engine in warm-up despite a few efforts, but felt ready to go when I got back to the venue. It was really warm, even standing in the shade waiting for call-up. It hadn't occurred to me at all, but realized as they called everyone up one by one that I'd be last with no real short track experience other than Bonelli 2 weeks prior.

I wasn't too stoked on my start line position, but took it for what it was worth, and before I knew it we were off and I was one of the stragglers.




As we hit the big 180 I was forced to dismount and the pack was gone leaving a few of us behind. We managed to catch near to the tail end, but lap 2 the same thing happened. I wasn't feeling it at all and was wondering how long it'd take for them to pull me. Justin yelled out as I went by near the start/finish to not stress about it. So, I didn't. Instead I decided to change my mood and instead of making tactical errors and putting in efforts to pass where it was a wasted effort I sat in until I knew I could accelerate away a little. I was way back in the group, but was starting to make some passes. I passed one group, and then pretty much put in a solo effort for about 3 laps before catching on to the tail end of Pua, Emily, and Judy. Judy nearly went down and was off her bike on one sharp turn and I couldn't go around, but passed and had a bunch of cheers/yelling my direction to make the catch to Emily and Pua, so kept soloing. Pua got loose around the same corner on the bell (final) lap and I wanted to hold her wheel. We both shifted into our biggest gears with the finish line in sight and she got me by about 2 bike lengths or so.





Probably should have started out with more oomph for a higher finish, but I was stoked that I was able to come from behind and found out much later in the day that I'd finished 9th overall.

I should've taken some time to spin around, but I just wanted water. My throat and mouth were super dry. There's no time to drink in short track, really. I had one small sip on the final lap after the feedzone just for hoping for an extra oomph!

Oops. I pedaled around here and there watching Pro Men's ST and chatting with Christina of the now infamous Cougar Class (way to go 1st place!) and then cruised around. It was about 4pm when someone said to get up to Super D, so I smashed myself trying to make it up to the start and not miss it! The pavement climb was super hot, and I got up there all sweating and hot, and stood around in the shade chatting with the pro ladies. I think everyone is usually pretty tired this time of day over a race weekend. We were 2 hard races in, hot weekend, lots of wind. We knew the start antics would be "fun".

They had us line up our bikes leaned against the water tank fence, and we had to run from maybe 30-50 yards back up the pavement and then hop on le mans style. I've only ever done one super D previously (Bonelli), so had no idea what to make of the running start. I was either last or close to it after we started, and I think was sitting 4th or 5th on the singletrack as we climbed. Sue led it out with Krista, Kelli and Amanda right there. I think Kelli went around before the second singletrack section, and I managed to get around Amanda, with Sue and Krista ahead. I felt "off" throughout the singletrack section. Just couldn't get a rhythm, and then I dropped my chain entirely off. Luckily I didn't have to stop and fiddle with it. I downshifted on the front and it picked it back up and off I chased.

I saw Sue and Krista on the short climb after the cul-d-sac and knew I had to settle or make a move. I bridged the gap and was on Krista's wheel as she went around Sue, and as I tried to hold her wheel I just kept going around and led into the next singletrack. I hit the flats, put my head down and just motored with everything I had left. I knew I was sapping the tank to make that last little rocky climb, but I needed a gap. I looked under my arm and didn't see anyone immediately on my wheel, so just kept it moving. I knew someone was close behind as I dismounted on the rocks, but got back on it and took 2nd.





Stoked!

I was pretty spent after that, so should've spun down (again), but just sat on the grass in the shade drinking water. Did that for the next hour or so listening to the DH podiums (so stoked for Roger, Nancy, Traci, and everyone! WTG peeps).

Overall, it was an amazing race weekend. I was glad that I signed up for Short Track and Super D since I think it's good practice getting in the hard days back to back. I do need to find a way to get in more spinning time between/before the races, though. Volume was super low for me this weekend.

I'm definitely learning a lot, and fully enjoying each race this season, despite how utterly brutal both short track and super d have been! I'm loving the ride and can't wait to see what's around the corner.

Monday, August 17, 2009

New York + Pro XC Tour Windham

I plan to do a photo blog on New York City at some point, but for now I will just regale you with tales of upstate New York and this past weekend’s Pro XC Tour finale at Windham (also the Yankee Clipper / Kenda Cup East finale).

Wednesday, the day after we did a recon of the Windham XC course (great race support up there as the course was well-marked and being taped off early in the week already), we slept in a little and then took off on the rural roads near Justin’s aunts house for about an hour spin. I did a few efforts that I felt weren’t hard enough to do any good, but hard enough to still cause fatigue. Not really what I was hoping for, but it was a fairly easy day.









Once we got done with that we spent the afternoon with Justin’s cousin and her two kids, who he hadn’t met (the kids, not the cousin).

Thursday I had planned to do some more laps of the Windham course, but due to lingering fatigue and soreness we settled for an off day and instead spent the morning in some fresh air at a coffee shop nearby.



I poached some wifi since I was getting the shakes



Eventually we headed up toward Windham and our “room” for the weekend at Kelly Acres. It was a SWEET locale. Pretty far from Windham proper, but it was quiet and the best part was full kitchen access. They said “make yourselves at home” and we did!

We had picked up some Dogfish Head “Raison d’Etre” in Hudson at the local beer store, along with some DFH Red & White. We hadn’t tried either, but they sounded good!

After finding out Thursday at “check-in” that we could use the grill and kitchen, we picked up some provisions in town and sat down to a stellar meal of pork chops, rice, and asparagus.







Justin is normally toast after one, but he suggested we open up the bottle of Red & White, so I obliged. We still had a day or so before race day.



Peaceful evening at the Inn…



Justin in the barn setting up my race tires for Friday’s course recon



The idea for Friday was to get up, fill our bellies, and head to the mountain with enough time to bang out a few laps before the Cat 3 race started at 11. Unfortunately we got a late start, and I went to ride up to the bathrooms when my bomb new rear tire went totally flat. Upon inspection Justin noticed the side wall had torn. Riding through the parking lot. Sucky.

Justin gave me his wheels and sent me out to do the preride while he switched around a different set of wheels so he could ride. I got in 2 laps and for the first time all week felt great. My HR was responding appropriately, the legs felt good, and I felt ready to go. They called 2 minutes to race time, so I finished up on the course and waited for Justin to come out of the trees. I figured he’d be out riding!

A bit later he came up from the front of the lodge. He only got in one lap. Sucky. They were not letting anyone on the course (not Justin, not Heather, not Catharine).

Bruce Dickman ready to do some announcing for the Cat 3 main event.



Justin did some re-arranging with the bike stuff, and I chilled in the rental truck



We left the venue and went for a drive. Justin was frustrated about our tire situation. The shop at the mountain had zilch and we didn’t know hardly anyone that we could try to bum tires from. I told him we could ask around and I’d run whatever. His options were a set of Captains (packed up a lot in Tuesday’s recon) and Fast Trak’s (he had slid out pretty bad in his Friday pre-ride, so wasn’t going to run those). So, he was out of sorts and we had no good solution.

We drove around Puhrling looking for the place they had filmed Dirty Dancing. Just a heads up, Dirty Dancing is set in Catskill, but it was filmed in West Virginia. Good thing we didn’t spend too much time driving around!

After that it was down to the closest town to pick up our pre-race dinner. I wanted salmon, but we had yet to figure out what had caused my hives/allergies, so Justin instead suggested steak. So, we picked up steaks, more rice, and some veggies to grill.

I requested again we stop by the venue and ask around about tires. Someone had to have something!

We saw Sam J just heading through the lot after doing his preride for the day and asked if he had any spare tires what-so-ever. He had been running the Sauserwind's, but switched to something a little faster for the race. So, he had some one-runs that he gave us. OMG, what a savior. Sam is an awesome guy; super nice and easy-going, and totally saved us a lot of headache and hassle! THANKS SAM!!

While Justin race-readied the bikes I got to work filling bottles (5 race, 2 warm-up, 2 water, 2 recovery) and making myself a pre-race sandwich, and Justin a post-race sandwich. I wasn’t really sure how the banana would hold up overnight…



Once we both finished up it was time to cook dinner so we could head back to the mountain for the pro manager/racer meeting.





At the meeting we didn’t find much out, except that Pro Men were doing 6 laps, Pro Women 5, Cat 1’s 4, and the start was moving from the start/finish line to the Subaru/Gary Fisher pit spot in the parking lot area. Initially they had tried to spread out the start so it wasn’t a mad dash to the singletrack and then a bottle neck, so we were going to ride a loop through the parking area. However, it was pointed out that due to the paved descent and tight turns there was a high probability for someone to crash and/or get crashed into, so it was just a flat start, up a hill, through the start/finish and up into the woods.

This was the first time all year that they didn’t seem to have the call-up list ready until the race started. Though, the other difference was it was based solely on UCI points, and then Kenda Cup East standings. Weird.

I couldn’t sleep Friday night, but woke up and felt okay early Saturday morning.



Easy and quick breakfast of Green Mountain fresh ground French vanilla coffee and a mix of cereal.



It was pretty misty and damp when we got to the venue, and fairly chilly outside. I was thankful I could just chill in the truck until Justin needed me to head up to catch the start and do his feeds!

“Green” in Greene County (electric moto)



Cat 1 men 30-39 start



I’ll be honest, I didn’t take very many good pics of Justin during his race. I tried to be a good bottle hand-off’er and waste as little energy as possible in the meantime.

I was stoked he got to finish and I’d only seen one other “6” leg marking at the finish before he came through!



Once Justin finished up he did a spin and it was time for me to suit up. Since the race is over and done, I can freely say we got to the venue and my first thought was, “I don’t want to race today.” As I suited up I actually told Justin I felt that way. I suited up anyway and headed out for my warm-up. After some spinning and efforts up and down the highway in front of the mountain I came back to ride the start/finish loop area and wait for call-up info. Justin tracked down someone from the UCI and let me know I would be called up 21st. Last weekend I was 19th. I think my lowest call-up was 24th at Fontana, so I figured I’d just do my best to get in the mix early.





Pretty soon we were staged and OFF! I don’t know if I’ve ever started by pistol before? I was lined up in the 3rd row on the right, next to Kathy Sherwin. We both went for it, but were totally squeezed out twice! Another bad start.



Instead of sitting in I pushed and tried to make up spots past the feedzone and onto the first singletrack-ish climb. I was still passing in between the first wooded areas.

Spot the two riders?



Moving up



I was Kenda sandwich for the first two laps!



I’d never done a 5-lap circuit before, so I wasn’t really sure how it would go. I realized about halfway through that I was putting in big efforts to pass women only to have them right back on my wheel when I was “recovering”.



I figured I must’ve been doing it wrong, so changed up my approach just a little. I managed to finally pull a gap on Zephanie from Kenda, and then I spent at least a lap or two chasing down Heather H. She had pulled over in the tech zone for support, but took off just as I was coming by. I noticed Judy Freeman from Go Girl just in front of us also, so I hoped we could reel her in.

Heather seemed to be struggling a bit in spots, so I put in an effort, got on her wheel, and then she was able to slightly pull away again. The next “long” climb I knew I could make a pass, and put in a sustained effort to pass her, and shortly after Judy as well. Once I got in front of them it was all I could do to keep pedaling, since I knew I had to keep the gas pedal on the floor for the remainder of the last lap.

Not only that, but Krista had flatted early on and had been making up crazy amounts of time every lap, and she was closing in!

I managed to get a small gap and then just kept it moving. As I finally got to some descending I didn’t want to slow down at all, and kept telling myself to make Nancy proud!!

I was still running scared, but came out of the woods and knew I just had to keep it pinned for the parade section through the parking area and back around to the finish!

Aero tuck



Coming across the line



I had no idea what position I was in throughout the race, but I felt like I had finished strong, and unlike races earlier this year, was able to make passes late in the race. Justin said he thought I was top 13-14. Stoked! And muddy!



As usual, I was slow getting hosed off, but eventually we meandered over and caught the start of the Pro Men’s race.



We hemmed and hawed, and eventually hit up a tavern and grill joint in one of the more modern looking hotels in town and got the salmon/rice/veggie dinner. Food was great, service was horrid. The place was empty and our waitress was complaining about customers. Hmm. I looked at my watch and waited to see if I’d break out in HIVES!

We got back to Kelly Acres to the smell of deliciously baking food. Nancy offered us some of her oatmeal craisin brownie.



So.freaking.good.

Justin and I then proceeded to enjoy the remainder of our beer stock: 1 each of Dogfish Head Raison d’Etre and Spaten Dunkel. The Dunkel was not good after the DFH.



All in all, great weekend, and a killer two-race weekend filled east coast jaunt. Couldn’t have asked for much more: great racing, great courses, killer weather! Since the bikes are packed up – we didn’t get rained on once during our rides! Some sprinkles in Vermont, but that was nothin’. Mostly sunny skies and good temps. Will do a short post later in the week about our ride today on Elm Ridge, and I still have that photo-epic of NYC coming your way!